THE RELVAY JOURNAL

From pregnancy
to their first birthday.

Practical articles for each new stage. Find answers by what you need today, or explore a product before you choose.

157 articles · Page 11 of 14

Pregnant woman lying awake on her side at night, top knee dropped onto the mattress, a phone showing a shopping cart

THE RELVAY JOURNAL

Pillow Between Your Knees During Pregnancy: When Is a Small One Enough?

A pillow between your knees during pregnancy can be all you need. Match your need to the smallest setup, then run a 3-night test with pillows you already own.

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Night, pregnant woman awake on the edge of a bed while her toddler sleeps sprawled across the middle with his feet on her pregnancy pillow

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Pregnant With a Toddler in Your Bed: Where Can the Pillow Go?

Pregnant with a toddler in your bed? Split the bed into three zones, check your pregnancy pillow stays out of your child's space, and see when a bed alongside works better.

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Pregnant woman in a dim laundry corner holding a bare pillow insert in front of an open washing machine, reading a small tag

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How to Wash a Pregnancy Pillow: Check Cover and Insert Separately

Washing a pregnancy pillow? Check the cover and the insert on their own labels, follow the right branch for each, and dry it fully before reuse.

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Tired pregnant woman awake on her side at night, one hand pressed to her hip, a pillow slipped out from between her knees

THE RELVAY JOURNAL

Hip Pain in Pregnancy When Side Sleeping: Support and When to Get Help

Hip pain when side sleeping in pregnancy: why the top hip aches, a free pillow setup to try tonight, how to describe it, and when to call your midwife or doctor.

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Illustration of a pregnancy pillow pulled apart into its parts: outer cover, inner liner, filling, zipper and packaging

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Prop 65 Warning on a Pregnancy Pillow: What It Tells You

Looking for a pregnancy pillow without a Prop 65 warning? Learn what the label does and does not tell you, plus the exact questions to ask the seller before you buy.

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Pregnancy Pillow Recall or Safety Notice? Match the Model, Lot and Market

Saw a recall or safety notice for a pillow like yours? Match brand, model, lot code, seller and country against the official notice, then follow its exact steps.

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Illustration of a bed from above with a grab rail on one side, a transfer aid parked nearby, a pregnancy pillow outline, a dotted helper path and question marks at the points to check

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Pregnancy Pillow Near a Bed Rail or Transfer Aid: Get It Checked

Adding a pregnancy pillow to a bed with a rail or transfer aid? Do not guess the gaps. Prepare a one-page equipment review and ask the right person to check it.

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Illustration of a pregnant woman in the morning with three columns beside her: her own notebook, a watch screen with a bar chart, and a simple mood face

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Pregnancy Sleep Trackers: When the Score and Your Experience Disagree

Your sleep tracker says you slept badly but you feel fine, or the reverse? Separate what you know from what the device guesses, and what to tell your care team.

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Illustration of a pregnant woman at a table with two speech bubbles, one from a phone and one from a midwife, joined by a notebook with a question mark

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Pregnancy Sleep Advice Conflicts With Your Care Plan? How to Clarify It

Read sleep advice online that clashes with what your midwife or doctor told you? Use a simple sheet to compare the two and ask your care team the right question.

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Illustration of a pregnant woman resting on a couch in the evening with her lower legs highlighted and four small symbols for timing, feeling, sleep lost and items to ask about

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Restless Legs During Pregnancy: Build a Symptom and Question Log

Restless legs during pregnancy keeping you up? Log what the feeling is, when it starts and how it hits your sleep, then bring your questions to your midwife or doctor.

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Pregnant woman sitting on the edge of the bed at night shaking out a numb hand, a C-shaped pillow behind her

THE RELVAY JOURNAL

Pregnancy Pillow for Shoulder Pain: Map Where It Touches First

Shoulder or arm sore with your pregnancy pillow? Map where your head, shoulder, arm and hand touch the pillow, and learn which symptoms to take to your care team.

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Top-view illustration of a woman lying on her side in bed with a CPAP mask, the hose routed over the headboard, and pregnancy support placed below her shoulders

THE RELVAY JOURNAL

Pregnancy Pillow With CPAP: Will It Block the Mask or Hose?

Adding a pregnancy pillow while you use CPAP? Sketch where the pillow, mask and hose go, and take that layout to whoever manages your CPAP before you switch.

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From pregnancy
to their first birthday.

Browse by stage

Explore a topic

Pillow Between Your Knees During Pregnancy: When Is a Small One Enough?

Pregnant With a Toddler in Your Bed: Where Can the Pillow Go?

How to Wash a Pregnancy Pillow: Check Cover and Insert Separately

Hip Pain in Pregnancy When Side Sleeping: Support and When to Get Help

Prop 65 Warning on a Pregnancy Pillow: What It Tells You

Pregnancy Pillow Recall or Safety Notice? Match the Model, Lot and Market

Pregnancy Pillow Near a Bed Rail or Transfer Aid: Get It Checked

Pregnancy Sleep Trackers: When the Score and Your Experience Disagree

Pregnancy Sleep Advice Conflicts With Your Care Plan? How to Clarify It

Restless Legs During Pregnancy: Build a Symptom and Question Log

Pregnancy Pillow for Shoulder Pain: Map Where It Touches First

Pregnancy Pillow With CPAP: Will It Block the Mask or Hose?

From pregnancyto their first birthday.

Browse by stage

Explore a topic

Pillow Between Your Knees During Pregnancy: When Is a Small One Enough?

Pregnant With a Toddler in Your Bed: Where Can the Pillow Go?

How to Wash a Pregnancy Pillow: Check Cover and Insert Separately

Hip Pain in Pregnancy When Side Sleeping: Support and When to Get Help

Prop 65 Warning on a Pregnancy Pillow: What It Tells You

Pregnancy Pillow Recall or Safety Notice? Match the Model, Lot and Market

Pregnancy Pillow Near a Bed Rail or Transfer Aid: Get It Checked

Pregnancy Sleep Trackers: When the Score and Your Experience Disagree

Pregnancy Sleep Advice Conflicts With Your Care Plan? How to Clarify It

Restless Legs During Pregnancy: Build a Symptom and Question Log

Pregnancy Pillow for Shoulder Pain: Map Where It Touches First

Pregnancy Pillow With CPAP: Will It Block the Mask or Hose?

From pregnancy
to their first birthday.